Massages can be incredibly beneficial for pregnant women, and there are many reasons why getting one is perfectly safe. Massage therapy has been proven to reduce stress levels, improve circulation, and promote relaxation in expecting mothers. It can also help relieve muscle aches and pains associated with pregnancy and reduce swelling in the hands or feet.
When getting a massage during pregnancy, you must ensure your therapist is certified and experienced in working with pregnant women. This will ensure they know how to properly position you on the table so that you and your baby remain comfortable throughout the session. Additionally, certain techniques should be avoided while massaging someone, such as deep tissue work or those directly over bony areas like ankles or wrists, due to increased sensitivity from hormonal changes during this period.
Overall, when done correctly by an experienced professional, massage therapy can provide many benefits for expectant mothers without any risk involved. So if you’re looking for much-needed relaxation before the baby arrives, consider talking with your doctor about getting a prenatal massage today!
When should you not get a massage when pregnant?
It is not advisable to have a massage during your first trimester when pregnant. During this early stage of pregnancy, there is an increased risk for miscarriage and other complications due to hormonal changes in your body, which can make it more sensitive to external stimuli such as massages or other treatments. Therefore, it’s best to avoid any treatment during these three months until you have safely reached the second trimester, with no major issues arising from your health check-ups at regular intervals.
Another situation where getting a massage may not be advisable is if you suffer from high blood pressure or pre-eclampsia (a condition characterized by elevated blood pressure). These conditions can greatly increase risks associated with receiving massages, so they must always consult their doctor before engaging in any therapy that could potentially worsen their medical status further down the line. Additionally, if they experience sharp pains around their abdomen, they must stop all therapies immediately because they could indicate potential problems like placenta previa.
In conclusion, although massages may relieve the tension caused by carrying an unborn child within one’s womb; however caution needs to exercise, especially during 1st trimester & whenever symptoms like abdominal pain arise, it’s important for expecting mothers to seek professional advice about whether it’s safe to continue receiving them or not.