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Remedial massage

At Focus on Mind and Body, we combine deep tissue and remedial massage. Remedial massage is deeply rooted in an understanding of human anatomy. We get to the bottom of what hurts and why – then we locate, treat, and relieve musculoskeletal ailments to speed up the body’s natural healing process.

Deep tissue massage helps relieve severe tension in the deeper layers of muscle and the connective tissue or fascia. Deep tissue massage is often recommended for individuals who experience constant pain. That often means they are involved in sports or have sustained a physical injury.

During your session, we may include some stretching and range of motion exercises to help you unwind the tension and restore it to natural balance, alignment, and length.

A deep tissue massage can benefit people living with chronic muscle pain, osteoarthritis, and limited mobility – but it can be an incredibly restorative practice for anybody.

Deep tissue and remedial massage can assist in treating

  • Sports and dance injuries
  • Poor posture
  • Repetitive muscle movements
  • Anxiety-induced tension
  • Sciatica
  • Carpal tunnel
  • Neck stiffness
  • Headaches
  • Arthritis
  • Muscular atrophy
  • Frozen shoulder


  • Elimination of blockages that cause muscle tightness
  • Increase circulation of blood & lymph fluids
  • It can alleviate many chronic pain patterns
  • Improved functioning of internal organs