Skip to content Skip to sidebar Skip to footer

What is a muscle knot?

Muscular knots (also called myofascial trigger points) can develop almost anywhere on the body where muscle or fascia is present. They range in size from the size of a pinhead…

Read More

Lymphoedema and Lipoedema Treatment

Lymphoedema and Lipoedema are two conditions that can affect the body’s lymphatic system. Lymphoedema is a condition in which fluid collects in the tissues of your body, causing swelling, particularly…

Read More

Is it OK to get a massage while pregnant?

Massages can be incredibly beneficial for pregnant women, and there are many reasons why getting one is perfectly safe. Massage therapy has been proven to reduce stress levels, improve circulation,…

Read More